Uploads from Irene Lyon

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Curated by: Irene Lyon (1011 videos)

Currently Playing: Your Regulation Heals Your Child's Nervous System

Little humans are not born self-regulated and they learn this via us, the "big" people. If you're a parent and you'd like to UP your own nervous system regulation "game" so you can help your kids improve theirs, then I sure hope you consider joining SmartBody SmartMind (SBSM) this year: www.JoinSBSM.com PS. There's an early enrolment special available until end of day, Feb 25th!

Tracks in this Playlist

Creating a (Truly) Safe Space for Others
Why You Can't "Just Feel Safe" After Childhood Trauma (Healing You Trauma Summit)
Medicalized Birth May Have Sent A Generation Searching
Is Trauma Driving Your Fitness Goals? Josh Murray on Bodybuilding & Self-Awareness
Is Trauma Driving Your Fitness Goals? Josh Murray on Bodybuilding & Self-Awareness #gymrat
The Tiny Steps That Rewire A PTSD Brain
What's Missing From Most Somatic Experiencing (SE) Training
The "Flash Flood" Effect in Trauma Healing
How Birth Trauma Affects Bonding, Even When Mom and Baby Are "Fine"
When 'Feel Your Feelings' Backfires: A Nervous System Explanation
Why Does Feeling My Feelings Feel Like Dying?
Why Your Body Feels Fear Before Your Mind Catches Up
Ready to Give Up on Healing Childhood Trauma? Hosannah's Proof It's Working!
She Started Shaking And No One Knew What To Do
New Anxiety Symptoms & Hypervigilance Can Be Signs Your Trauma Healing Is Working
Even Titrated Nervous System Work Can Surprise You
Why Isn't Trauma Treated as a Public Health Priority? A Nervous System Expert Explains
We have so much of this unresolved survival stress in our system
"Why is trauma not treated as a public health priority?"
Insider Deep Dive w/ Irene Lyon & Will Rezin
"My Mission Is To End Trauma For Humanity"
When Survival Mode Takes Over
What's the Safe Age to Start Somatic Experiencing Work?
SBSM Foundations Is Here (And Why Regulation Isn't as Simple as It Sounds)
This is the Science of Shamanism
A Language We Never Learned
Nervous System 101: How Survival Stress Won't Let You Heal
Do Babies Remember Birth Trauma?
One More...To Get Regulated
Why Healing Takes So Long When You're Chronically Ill (And Why That's Okay)
Release Expectations
Why You Can't Biohack Real Healing
10 Birth Myths That Are Keeping Moms Sick — A Nervous System Perspective
Myth: Birth is a dangerous Medical Event
Being Resourceful AF
Feeling Behind is Old Wiring
The Science of Chronic Illness: Autonomic Nervous System & Trauma Response with Dr. Eleanor Stein
Why are Anxiety, OCD, Depression, & ADHD all so different?
Nervous System Regulation Summit Presented by Conscious Life
Somatic Practitioners: The Overlooked Signal of Real Mastery
Why Your Nervous System "Crashed" After One Stressful Event
Why Healing Trauma Is Like Learning a New Language (Start With the Basics)
Functional Freeze: Why High Achievers Put Off Healing Until They Break
Did you inherit your mother's depression? Intergenerational Trauma & Epigenetics
Why Psychedelics Aren't the Healing Shortcut You Think (Jerika's Story)
Real Regulation Shifts Your Breath (Without Breathwork)
Anxiety, Perfectionism, and How One High-Achieving "Good Girl" Actually Healed | Jerika's Story
Drop The Story. Come Back To The Body.
The Opposite of a Midlife Crisis: How Nervous System Work Changed Everything
I Thought I Wasn't An Angry Person
Cool, Calm, and in Functional Freeze
Western Medicine Dismissed My Chronic Fatigue (This is What Finally Healed It)
How I Knew My Nervous System Had Actually Healed
You're Close to Mastery as a Practition if You Feel This.
The Truth About Becoming a Somatic Practitioner (Feldenkrais, SE + Healing Arts Careers)
Why Becoming a Practitioner is Like Learning Piano
Is Hypermobility a Nervous System Problem? (Freeze, Shutdown, & Undercoupling Explained)
"Sop waiting for instant results. Do the work"
Interested in SBSM Foundations? Answering your questions live | Irene & Seth Lyon
The Law of Attraction & Nervous System (Dys)Regulation
Healing Trauma? Wake The Sleeping Tiger Slowly
How I Fully Healed From Chronic Fatigue & Fibromyalgia (A Nervous System Recovery Story)
Healing trauma? Why Somatic Experiencing (SE) Alone Often Isn't Enough
Why Nervous System Healing Isn't Working for So Many People (and What I'm Changing in 2026)
Why Chronic Tightness, Pain, and Shaking Can Come From Stored Trauma [Nervous System Healing]
New Anxiety Symptoms & Hypervigilance Can Be Signs Your Trauma Is Healing
What if healing ourselves is activism?
What a Regulated Nervous System Actually Feels Like (Students Share Their Results)
11 q's answered & musings on nervous system regulation [Re-Release Lecture + Q&A]
What a Child's Toy Reveals About Healing Your Trauma Symptoms
Get on my Newsletter...Here's why ;)
This is Nervous System Dysregulation
Why Nervous System Exercises Don’t Work on Their Own
12 Stages of Trauma Healing
Why We Age Faster: Cell Repair & Survival Stress
Beyond The Hacks
Do you have to feel your trauma to heal it?
What Real Somatic Work Looks Like (It Goes Deeper Than You Think)
Migraines, IBS, Joint Inflammation? The Nervous System Root Doctors Miss
Why Forced Shaking Doesn't Work
Your Body Sends Warnings Before a Diagnosis (Most People Ignore Them)
What's Really Behind Chronic Illness? My talk on the Dr. Eleanor Stein Podcast
Trauma Heals Organically When You Do This
Kay's SBSM Success Story
Healing Narcissistic Abuse, Neuropathy, Chronic Fatigue & PTSD - What Happens Inside SBSM
"I Wish I Had This When I Was Younger" - Your Biggest Nervous System Healing Questions (SBSM Q&A)
High ACE Score? Start Here | SBSM
Early Trauma & Your Nervous System: What It Really Takes to Heal | Live Q&A
Darla talking about SmartBody SmartMind™ (SBSM)
Nothing Ever Worked | Childhood Abuse Survivor Shares How Nervous System Healing Changed Everything
Your Regulation Heals Your Child's Nervous System
This is what real nervous system healing looks like
Complex Trauma Recovery: Why One Method Will Never Heal Your Nervous System
Livestream answering questions on healing toxic shame (and much more!). With Irene & Seth Lyon
A Dysregulated Nervous System Can Lead To Chronic Illness
"As I Released My Trauma, I Started To Notice Beauty For The First Time"
Susan talking about SmartBody SmartMind™ (SBSM)
Elmo's Depiction of Shame - An Honest Moment
"Had that happened earlier, I would've broken"
Healing severe sexual abuse and suicidal thoughts somatically - A SBSM Success Story