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Curated by: Irene Lyon (1011 videos)
It is quite simple: our autonomic nervous system survival states rule our world (internal and external) when they are on 24/7. This means they are on when there is no immediate or current threat. But we need those survival responses on when we are faced with bad scary things that are out of our control so we can fight, flee, freeze, and/or shutdown (numb out)... But if we remain in those survival states after the actual incident, things get stored up and create all sorts of havoc - physically, mentally, emotionally, relationally, behaviourally. My recommendation: best to move out of those survival states so you can be the best version of you (without chronic stress running your system!). This is exactly what I teach you how to do. Head over to www.smartbodysmartmind.com to learn more and get on the Waitlist for my SmartBody SmartMind Foundations program 😊