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Curated by: Irene Lyon (1011 videos)
Can trauma release cause physical pain when coming out of freeze or chronic stress? In this video, Irene discusses nervous system regulation, containment vs suppression, authentic trauma release, and how to build capacity for healing complex PTSD, anxiety and a host of other symptoms. Get on the waitlist for SBSM: https://smartbodysmartmind.com/ 🧠 Start your nervous system healing journey: https://21daytuneup.com/ 💧 Join a drop-in class: https://irenelyon.com/drop-in-class-1 💡 Sign up for my free Healing Trauma training: https://irenelyon.com/healing-trauma-freeresources/ ✉️ Weekly newsletter sign-up: https://irenelyon.com/ Mentions & Resources: Why Healing Trauma Can Feel Worse Before It Feels Better https://www.youtube.com/watch?v=W0JcF8IVb4Y The Future of Nervous System Healing (And Why We’re Getting It Wrong) https://www.youtube.com/watch?v=mMAZal0iex4 Elia Mrak - teaches in SBSM https://www.eliamrak.com/ Mitch's interview https://www.youtube.com/watch?v=S5UAxw5p4EI "United States of Tara" TV series https://www.imdb.com/title/tt1001482/ Timestamps: [00:00:00] – Can Coming Out of Freeze Cause Pain? Why trauma release can create physical discomfort. [00:02:45] – Watching vs Practicing Nervous System Work Why social media learning isn’t true integration. [00:05:30] – Do Voo & Containment Exercises Repress Emotion? How Pop Psychology Can Give Mixed Signals About Healing [00:08:15] – Why calming methods don’t work the same for everyone. Everyone's Nervous System Is Unique [00:10:50] – “Just Feel the Symptoms?” Explained The limits of simply allowing activation. [00:13:20] – How to Discern What Your Body Needs Building nervous system literacy and capacity. [00:15:55] – Complex Trauma & Fear of Repressing Navigating contradictory healing advice. [00:18:30] – When It’s Not Safe to Express Emotion Why timing and containment sometimes matter. [00:21:00] – What Real, Organic Trauma Release Looks Like [00:23:30] – Why One Hour of Therapy Isn’t Enough The importance of daily nervous system practice. [00:25:40] – Why Trauma Healing Isn’t Cookie-Cutter Human complexity and individualized regulation. [00:27:40] – Growing Capacity Know thyself: building long-term regulation skills. ____ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram https://www.instagram.com/irenelyon/ Facebook: https://www.facebook.com/lyonirene 4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and guidance on how to start this work, so here it is one more time: https://irenelyon.com #nervoussystemregulation #nervoussystemhealing #healingtrauma