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Curated by: Irene Lyon (1011 videos)
In this raw, open, and incredibly hopeful conversation, I sit down for a second follow-up chat with one of our Smart Body Smart Mind (SBSM) alumni, Hosannah. Hosannah initially joined me on the channel earlier this year to discuss the long-standing childhood sexual abuse she survived. Today, she shares powerful updates from her ongoing healing journey, illustrating how older layers of deep emotional and spiritual trauma have begun to surface and move up and out of her system as her capacity has grown over the past year. You can watch our first interview together by clicking on the thumbnail at the end of this video :) 👇 Mentions: 🔹 Hosannah's IG: https://www.instagram.com/littleannieinnerchild/ 🔹 The Polyvagal Theory Explained: https://www.youtube.com/watch?v=ovTtZwE_D7g&t=548s 🔹 Irene & Ryan Evans' Interview: https://www.youtube.com/watch?v=jBSTGITpOKg&t=5286s 🔹 When The Body Says No by Gabor Maté: https://www.goodreads.com/book/show/39899252-when-the-body-says-no 🔹 Bob Newhart - “Stop it”: https://www.youtube.com/watch?v=LhQGzeiYS_Q #SmartBodySmartMind #SexualTrauma #SomaticExperiencing #CPTSD #NervousSystemRegulation #TraumaHealing #VagusNerve #PolyvagalTheory #HealingJourney, #Neuroplasticity #SomaticHealing __ Get on my email list for future updates, weekly educational pieces, and to be notified about new releases and live streams: https://irenelyon.com/newsletter-sign-up PS - Interested in diving deeper into this work? Here's the link to SBSM (Foundations) and our Monthly Membership: http://www.smartbodysmartmind.com 🙃 Registration is open to new members. __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.