Uploads from Irene Lyon

Currently Playing: SBSM Foundations Is Here (And Why Regulation Isn't as Simple as It Sounds)

This week's video, I respond to a powerful YouTube comment on why nervous system regulation (something that 'should' be basic biology) can feel so complex, stressful, and counterintuitive, especially when you're already unwell. I also share an update on the major shifts I've made to my online offerings, what's ahead from September through December (including teaching for our SPT mentee program), and an announcement about a new "mini-pod" for those interested in intensive group work. Next week, I'm releasing a first-ever: a two hour and fifteen minute unfiltered conversation with Somatic Experiencing colleague, Will Rezin, on the current realities of the somatic trauma training field. Take twenty minutes this week to watch. Will Rezin website: https://traumaandsomatics.com/ IG: @willrezin Timestamps: [00:00:00] Updates [00:08:38] Musings #nervoussystemhealing #nervoussystemregulation #traumahealing __ Get on my email list for future updates, weekly educational pieces, and to be notified about new releases and live streams: https://irenelyon.com/newsletter-sign-up Interested in diving deeper into this work? SBSM Foundations is Here: http://www.smartbodysmartmind.com along with my Monthly Membership: https://join.smartbodysmartmind.com/membership-information-page? Success Stories: https://irenelyon.com/successstories/ And for those interested in becoming practitioners, check out my Scientuitive Practitioner Track (SPT): https://irenelyon.com/scientuitive-practitioner-track/ __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.