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Titration is key AND we also need to build capacity for future 'tsunamis' of old 'stuff' coming up and out. Both are important. If we go too slow, we'll never get there. But if we go to fast, we might quit and get overwhelmed. While there's no one magical recipe for restoring nervous system regulation, when done with the above in mind, plus a whole lot of strong desire, education, commitment, discipline, courage, the right practices and skill building, proper support, and repeating this over and over again, we get there. My NEW starter course is getting rave reviews folks and it teaches you the most elemental and essential steps to titrate in the best way possible. Start it today if you have not already done so. SBSM Foundations is the first step. Then SBSM Level 1 (now available) with SBSM Level 2 coming January 2027. www.smartbodysmartmind.com