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Curated by: Irene Lyon (1011 videos)
As you begin to bring greater capacity and real regulation to your nervous system you may start to experience new physical sensations and intense emotions that you’ve suppressed for years. The key is learning how to ‘not react to our reactivity’, as Seth mentions in this video. If you want to learn how to grow this capacity and get that REAL regulation on board in your system, check out our SBSM Foundations Program and the Monthly Membership: http://www.smartbodysmartmind.com 🙃 Registration is now open to new members. #nervoussystemregulation #hypervigilance #anxiety #healingtrauma __ Get on my email list for future updates, weekly educational pieces, and to be notified about new releases and live streams: https://irenelyon.com/newsletter-sign-up __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.