Uploads from Irene Lyon

Currently Playing: Do you have to feel your trauma to heal it?

This short video is a glimpse into the complex and blended approach that Irene teaches in her online programs, namely her SmartBody SmartMind (SBSM) curriculum, so people can learn how to process and heal old traumas via growing nervous system capacity. Watch the full talk here: https://youtube.com/live/EAex3K318wk?feature=share 🧠 Start your nervous system healing journey: https://21daytuneup.com/ 🔥 Get on the waitlist for SmartBody SmartMind™ (SBSM): https://smartbodysmartmind.com/ 💧 Join a drop-in class: https://irenelyon.com/drop-in-class-1 💡 Sign up for my free Healing Trauma training: https://irenelyon.com/healing-trauma-freeresources/ ✉️ Weekly newsletter sign-up: https://irenelyon.com/ ____ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram https://www.instagram.com/irenelyon/ Facebook: https://www.facebook.com/lyonirene 4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.