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Curated by: Irene Lyon (1011 videos)
It is not enough, especially when living with a longstanding chronic illness and/or complex PTSD, for example, to just shake it out. Understanding this is so important when one starts to enter into this deeper nervous system apprenticeship, which is what I teach! Be sure to check out this FULL talk with Ellie if this topic interests you. ✨ #nervoussystemhealing #nervoussystemregulation #nervoussystem