Uploads from Irene Lyon

Currently Playing: Your Body Sends Warnings Before a Diagnosis (Most People Ignore Them)

How chronic survival stress can quietly disrupt the body’s repair systems, leading to burnout, illness, and disease and why developing awareness of your internal signals is key to restoring balance and health. 🧠 Start your nervous system healing journey: https://21daytuneup.com/ 🔥 Get on the waitlist for SBSM: https://smartbodysmartmind.com/ 💧 Join a drop-in class: https://irenelyon.com/drop-in-class-1 💡 Sign up for my free Healing Trauma training: https://irenelyon.com/healing-trauma-freeresources/ ✉️ Weekly newsletter sign-up: https://irenelyon.com/ ____ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram https://www.instagram.com/irenelyon/ Facebook: https://www.facebook.com/lyonirene 4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and guidance on how to start this work, so here it is one more time: https://irenelyon.com #traumainformed #nervoussystemhealing #nervoussystemregulation