Uploads from Irene Lyon

Currently Playing: Why Healing Trauma Is Like Learning a New Language (Start With the Basics)

Restoring real regulation to the nervous system takes time, but it can happen and I've seen it happen over and over again. These simple analogies, I hope, showcase how basic we have to go to at the start of this re-learning (and re-membering) to regain somatic capacity and eventual regulation, all of which can lead to healing old stored traumas. Get on my email list for future updates, weekly educational pieces, and to be notified about new releases and live streams: https://irenelyon.com/newsletter-sign-up PS - Interested in diving deeper into this work? Here's the link to SBSM (Foundations): http://www.smartbodysmartmind.com. Get on the Waitlist. Registration will open again in July 🙃 - Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram https://www.instagram.com/irenelyon/ Facebook: https://www.facebook.com/lyonirene 4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.