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Curated by: Irene Lyon (1011 videos)
If you are living with debilitating fatigue, pain, and a nervous system that is fried from doing way too much, check out this interview with one of my SmartBody SmartMind (SBSM) alum, Naomi, who has fully healed chronic fatigue syndrome, fibromyalgia, and a whole host of other ailments that were a result of an overachiever lifestyle that led to burnout and being housebound. As Naomi explains, healing is possible — but it takes time, courage, commitment, and learning how to work with the nervous system in a completely new way. If you feel stuck in survival mode, exhausted no matter how much you rest, or trapped in cycles of pushing and crashing, this interview may help you understand why. Learn more and join Foundations: http://www.smartbodysmartmind.com Visit Naomi's Site: https://thrivewithnaomi.com/ Naomi's Instagram: https://www.instagram.com/thrivewithnaomi/ Naomi's YouTube channel: https://www.youtube.com/@thrivewithnaomi __ TIMESTAMPS: [00:00:00] Introducing Naomi - What Led Her To Burnout and Adrenal Fatigue & Finding Nervous System Work [00:07:08] Finding a Somatic Approach [00:12:34] The Possibility of Full Healing [00:18:31] Nervous System Healing Timelines [00:26:10] Importance of Co-regulation [00:32:20] Testing Exercise Tolerance [00:44:09] Moving to Bali for Healing [00:57:19] Healing Gut Issues Somatically [01:03:08] Differentiating Meditation and Trauma Work [01:09:34] Naomi’s Current Somatic Therapy Practice [01:14:02] Shifting Away from Sick Identity __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram https://www.instagram.com/irenelyon/ Facebook: https://www.facebook.com/lyonirene 4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.