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Curated by: Irene Lyon (1011 videos)
Feeling your body is part of healing trauma and restoring nervous system regulation, but getting lost in it isn't. This is a short clip from a longer Q&A where I answer a question from a viewer. Here is the full Q&A for those interested: https://www.youtube.com/live/A1jKEDYElzo?si=gZdkFkt33C5C6xyF *NOTE: This Q&A was recorded when the 21 Day Nervous System Tune-Up course was still available. Since then, the new entry way into Irene's work is via SmartBody SmartMind (SBSM) Foundations. Learn more here: http://www.smartbodysmartmind.com __ Get on my email list for future updates, weekly educational pieces, and to be notified about new releases and live streams: https://irenelyon.com/newsletter-sign-up __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.