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Curated by: Irene Lyon (1011 videos)
In this video, Ellie and I dive into the realities of navigating chronic illness and trauma recovery. Everyone's history is unique, meaning that how we learn, perceive the world, and process what we can handle varies drastically from person to person. Because of this individual complexity, true healing demands a slow, titrated capacity-building approach rather than diving headfirst into the deep end of past traumas. Tap on the thumbnail at the end of this video, "What's Really Behind Chronic Illness? My talk on the Dr. Eleanor Stein Podcast" to watch our full interview. Learn more about Dr. Eleanor Stein here: https://www.eleanorsteinmd.ca/ Get on my email list for future updates, weekly educational pieces, and to be notified about new releases and live streams: https://irenelyon.com/newsletter-sign-up PS - Interested in diving deeper into this work? Here's the link to SBSM (Foundations): http://www.smartbodysmartmind.com 🙃 #nervoussystem #nervoussystemregulation #fibromyalgia #chronicillness #nervoussystemhealing #quickfixes #biohacks __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information.