Uploads from Irene Lyon

Currently Playing: Drop The Story. Come Back To The Body.

If you take some time to watch this full clip with some of my senior students (@kmitchwebb and ninakarmelj on IG), you'll notice a few concepts, such as: 🔹Being with the feeling 🔹Noticing what is happening in the body 🔹Dropping the story What they say is ALL accurate and sometimes this is exactly what we need to do, but it is only one small part of the new traumatology work (meaning, the work that was spearheaded by Peter Levine, and Somatic Experiencing's offshoots). You see, sometimes we need to make meaning of the story and dive deeper into it. Or sometimes our 'go to' emotion of choice, or what we are sensing, is keeping us stuck, in a loop, and is not enough. How to know what to do and when it's not always cut and dry. Sometimes an outside witness is helpful and that is where solid and advanced new traumatology work is essential. Are you interested in more advanced work that goes beyond the basics? If yes, stay tuned. I'm thinking of ways to offer group consults and pods so I can help you dig a little deeper beyond what can be taught via the online self-study ways of the SmartBody SmartMind (SBSM) curriculum. But don't get me wrong, Mitch and Nina here both started with SBSM, so it is still the first step that I offer and will be a solid pre-requisite to do deeper private or semi-private work with me and my team of pros. Tap on the link in the comments to get on my e-mail list so that you are notified about any upcoming offers, up-to-date education, and some nervous system inspiration. 🙃