Uploads from Irene Lyon

Currently Playing: "Had that happened earlier, I would've broken"

This short video clip is a powerful reminder that growing capacity in our body and nervous system is essential so that traumas (of all sizes) can safely release when they are meant to (rather than trying to push them out via catharsis or technique alone). Be sure to watch my FULL talk with SmartBody SmartMind (SBSM) alum, Hosannah, that released yesterday. 🔗 Linked here at the bottom of this clip.