Uploads from Irene Lyon

Currently Playing: Even Titrated Nervous System Work Can Surprise You

This is a short teaching piece from one of our pre-recorded Curated Q&A Calls that's ready for you in our new self-study, self-paced, Foundations course. These calls are important because understanding the complexity of how your nervous system works, plus little tips like these, are essential for not only the beginner starting out, but those who have been at this a long time and still struggling to see results. Haven't yet signed up for Foundations? Have questions of your own? Learn how you can "pick my brain" in our Monthly Membership Q&As. 🔗 www.smartbodysmartmind.com PS - Also included in Foundations are four core neurosensory audio lessons that teach you how to practice attunement to self and reconnect to the environment in a naturalistic way, plus eight video trainings that set you up to truly understand what growing somatic capacity and real nervous system regulation is all about (and they are interactive with fill-in-the-blank handouts and me as your virtual guide!). Oh, and some solid handpicked resources that existing members are raving about!