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Curated by: Irene Lyon (1011 videos)
My "mother tongue" analogy, plus learning a second language (as an adult) is one of my favourite ways to depict the process of gaining real nervous system regulation. Moral of this analogy: it can be done with practice, the right ingredients and environment, and most importantly, time. Ready to get the 'language' of your nervous system on board so you can 'speak' fluent regulation? My new course, Foundations is the place to start. 👉 www.smartbodysmartmind.com