Uploads from Irene Lyon

Currently Playing: "I Wish I Had This When I Was Younger" - Your Biggest Nervous System Healing Questions (SBSM Q&A)

Answering your questions about SmartBody SmartMind (SBSM). Registration is open until the end of the day on March 3. Learn more and become a member here: https://smartbodysmartmind.com/ 🧠 Start your nervous system healing journey: https://21daytuneup.com/ 💧 Join a drop-in class: https://irenelyon.com/drop-in-class-1 💡 Sign up for my free Healing Trauma training: https://irenelyon.com/healing-trauma-... ✉️ Weekly newsletter sign-up: https://irenelyon.com/ Timestamps: [00:00:00] – Why Start Healing Before Rock Bottom [00:08:42] – Brain Retraining vs Nervous System Work [00:16:35] – Can Yoga & Tai Chi Regulate the Nervous System? [00:22:12] – Long-Term SBSM Results & University Study [00:24:50] – Long COVID, Mold & Heavy Metals: What Helps? [00:40:08] – Is SBSM Worth It for Health Professionals? [00:52:40] – Panic Attacks, Gut Issues & Perimenopause [01:00:05] – SE Horror Stories & Finding Safe Practitioners [01:07:50] – Should You Do 21-Day Tune-Up or SBSM First? [01:13:00] – Healing After Severe Infant Abuse [01:14:10] – Fear of Not Getting Better [01:33:18] – Low Motivation: Can You Still Do This Work? [01:55:30] – Circumcision and Healing Preverbal Sexual Trauma ___ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram: https://www.instagram.com/irenelyon/ Facebook: https://www.facebook.com/lyonirene/ 4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only, and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and guidance on how to start this work, so here it is one more time: https://irenelyon.com