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Curated by: Irene Lyon (1011 videos)
Any other 'cool as a cucumber' people here? For me, coming out of my deep functional freeze patterns has taken a solid ten years (and this doesn't include the prep work that I didn't know I was doing via my Feldenkrais trainings, basic Somatic Experiencing trainings, and much more). A lot of my journey has been around healing old body injuries from sporting accidents and surgeries from nearly three decades high velocity impact "stuff" (ice skating, downhill skiing paragliding). But there's also been some significant early trauma that I've been working with due to severe chemical exposures in utero, but also as a child and teen (this deeply impact my organs and especially my lymphatics). So, this lengthy route to 'de-frost' is unique to me. I don't share this to scare anyone away form this work, I share this as this is the reality for many of us. The good news is we know more now about the best ways to start out the de-frost process! I'll be opening up our new SmartBody SmartMind (SBSM) Foundations program to new members this coming July 2026, so if you want to be guided by myself and gain the foundational skills from the start and make your process of healing a little smoother and more capacity-driven, join us: www.JoinSBSM.com.