Uploads from Irene Lyon

Currently Playing: We have so much of this unresolved survival stress in our system

Working with the stress organs, I have found, is essential for healing at the deepest level possible. This is true especially if we had a lot of early and developmental trauma. And this does NOT have to be severe abuse or a high ACE score. It can be due to a lack of attunement from our parents, or even a life-saving surgery during infancy. If you commit to building up your nervous system foundations for the next month and then dive into working with the stress organs for the rest of the year (October-December), all via my SmartBody SmartMind (SBSM) curriculum, my sense is you'll start to learn how to better resource yourself and grow real nervous system capacity so you no longer need to rely on coping and management methods to soothe and survive. Start with Foundations now and then begin SBSM Level 1 late September. Give it a try. www.smartbodysmartmind.com 😊