Watch and track your favorite playlist.
Curated by: Irene Lyon (1011 videos)
A while back, I caught a comment in one of our forums after a member did a basic (joints) somatic presence lesson, and they said something to the effect, and I paraphrase: "Whoa, that was incredible. How terrifying it is to feel alive!" This is not an uncommon result when we dig deep into our body, plus in a way that holds unconditional attunement and connection - meaning there is no agenda, 'manipulation' or direct trying to "make oneself feel better." This level of neutral "feeling/sensing" is what a lot of people NEVER got as infants, so when we finally experience it can be paradoxical. Here is what you need to know: when you get to this level of experience, this most likely means you are on the right track, so do NOT let the terror or scary thing stop you, it means you are experiencing old stuff that is finally moving up to the surface.