Uploads from Irene Lyon
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Curated by: Irene Lyon (1011 videos)
Tracks in this Playlist
- Creating a (Truly) Safe Space for Others
- Why You Can't "Just Feel Safe" After Childhood Trauma (Healing You Trauma Summit)
- Medicalized Birth May Have Sent A Generation Searching
- Is Trauma Driving Your Fitness Goals? Josh Murray on Bodybuilding & Self-Awareness
- Is Trauma Driving Your Fitness Goals? Josh Murray on Bodybuilding & Self-Awareness #gymrat
- The Tiny Steps That Rewire A PTSD Brain
- What's Missing From Most Somatic Experiencing (SE) Training
- The "Flash Flood" Effect in Trauma Healing
- How Birth Trauma Affects Bonding, Even When Mom and Baby Are "Fine"
- When 'Feel Your Feelings' Backfires: A Nervous System Explanation
- Why Does Feeling My Feelings Feel Like Dying?
- Why Your Body Feels Fear Before Your Mind Catches Up
- Ready to Give Up on Healing Childhood Trauma? Hosannah's Proof It's Working!
- She Started Shaking And No One Knew What To Do
- New Anxiety Symptoms & Hypervigilance Can Be Signs Your Trauma Healing Is Working
- Even Titrated Nervous System Work Can Surprise You
- Why Isn't Trauma Treated as a Public Health Priority? A Nervous System Expert Explains
- We have so much of this unresolved survival stress in our system
- "Why is trauma not treated as a public health priority?"
- Insider Deep Dive w/ Irene Lyon & Will Rezin
- "My Mission Is To End Trauma For Humanity"
- When Survival Mode Takes Over
- What's the Safe Age to Start Somatic Experiencing Work?
- SBSM Foundations Is Here (And Why Regulation Isn't as Simple as It Sounds)
- This is the Science of Shamanism
- A Language We Never Learned
- Nervous System 101: How Survival Stress Won't Let You Heal
- Do Babies Remember Birth Trauma?
- One More...To Get Regulated
- Why Healing Takes So Long When You're Chronically Ill (And Why That's Okay)
- Release Expectations
- Why You Can't Biohack Real Healing
- 10 Birth Myths That Are Keeping Moms Sick — A Nervous System Perspective
- Myth: Birth is a dangerous Medical Event
- Being Resourceful AF
- Feeling Behind is Old Wiring
- The Science of Chronic Illness: Autonomic Nervous System & Trauma Response with Dr. Eleanor Stein
- Why are Anxiety, OCD, Depression, & ADHD all so different?
- Nervous System Regulation Summit Presented by Conscious Life
- Somatic Practitioners: The Overlooked Signal of Real Mastery
- Why Your Nervous System "Crashed" After One Stressful Event
- Why Healing Trauma Is Like Learning a New Language (Start With the Basics)
- Functional Freeze: Why High Achievers Put Off Healing Until They Break
- Did you inherit your mother's depression? Intergenerational Trauma & Epigenetics
- Why Psychedelics Aren't the Healing Shortcut You Think (Jerika's Story)
- Real Regulation Shifts Your Breath (Without Breathwork)
- Anxiety, Perfectionism, and How One High-Achieving "Good Girl" Actually Healed | Jerika's Story
- Drop The Story. Come Back To The Body.
- The Opposite of a Midlife Crisis: How Nervous System Work Changed Everything
- I Thought I Wasn't An Angry Person
- Cool, Calm, and in Functional Freeze
- Western Medicine Dismissed My Chronic Fatigue (This is What Finally Healed It)
- How I Knew My Nervous System Had Actually Healed
- You're Close to Mastery as a Practition if You Feel This.
- The Truth About Becoming a Somatic Practitioner (Feldenkrais, SE + Healing Arts Careers)
- Why Becoming a Practitioner is Like Learning Piano
- Is Hypermobility a Nervous System Problem? (Freeze, Shutdown, & Undercoupling Explained)
- "Sop waiting for instant results. Do the work"
- Interested in SBSM Foundations? Answering your questions live | Irene & Seth Lyon
- The Law of Attraction & Nervous System (Dys)Regulation
- Healing Trauma? Wake The Sleeping Tiger Slowly
- How I Fully Healed From Chronic Fatigue & Fibromyalgia (A Nervous System Recovery Story)
- Healing trauma? Why Somatic Experiencing (SE) Alone Often Isn't Enough
- Why Nervous System Healing Isn't Working for So Many People (and What I'm Changing in 2026)
- Why Chronic Tightness, Pain, and Shaking Can Come From Stored Trauma [Nervous System Healing]
- New Anxiety Symptoms & Hypervigilance Can Be Signs Your Trauma Is Healing
- What if healing ourselves is activism?
- What a Regulated Nervous System Actually Feels Like (Students Share Their Results)
- 11 q's answered & musings on nervous system regulation [Re-Release Lecture + Q&A]
- What a Child's Toy Reveals About Healing Your Trauma Symptoms
- Get on my Newsletter...Here's why ;)
- This is Nervous System Dysregulation
- Why Nervous System Exercises Don’t Work on Their Own
- 12 Stages of Trauma Healing
- Why We Age Faster: Cell Repair & Survival Stress
- Beyond The Hacks
- Do you have to feel your trauma to heal it?
- What Real Somatic Work Looks Like (It Goes Deeper Than You Think)
- Migraines, IBS, Joint Inflammation? The Nervous System Root Doctors Miss
- Why Forced Shaking Doesn't Work
- Your Body Sends Warnings Before a Diagnosis (Most People Ignore Them)
- What's Really Behind Chronic Illness? My talk on the Dr. Eleanor Stein Podcast
- Trauma Heals Organically When You Do This
- Kay's SBSM Success Story
- Healing Narcissistic Abuse, Neuropathy, Chronic Fatigue & PTSD - What Happens Inside SBSM
- "I Wish I Had This When I Was Younger" - Your Biggest Nervous System Healing Questions (SBSM Q&A)
- High ACE Score? Start Here | SBSM
- Early Trauma & Your Nervous System: What It Really Takes to Heal | Live Q&A
- Darla talking about SmartBody SmartMind™ (SBSM)
- Nothing Ever Worked | Childhood Abuse Survivor Shares How Nervous System Healing Changed Everything
- Your Regulation Heals Your Child's Nervous System
- This is what real nervous system healing looks like
- Complex Trauma Recovery: Why One Method Will Never Heal Your Nervous System
- Livestream answering questions on healing toxic shame (and much more!). With Irene & Seth Lyon
- A Dysregulated Nervous System Can Lead To Chronic Illness
- "As I Released My Trauma, I Started To Notice Beauty For The First Time"
- Susan talking about SmartBody SmartMind™ (SBSM)
- Elmo's Depiction of Shame - An Honest Moment
- "Had that happened earlier, I would've broken"
- Healing severe sexual abuse and suicidal thoughts somatically - A SBSM Success Story