Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
In this episode, Dr. Christine Baker explains the four key ways trauma and chronic stress impact your nervous system - while emphasizing the powerful message that these changes aren't permanent. Learn why your system adapted the way it did and discover the hope for healing. ✨ In this episode, you'll learn: • The 4 main impacts of trauma on your system • Why these adaptations once protected you • How your window of tolerance changes • What disrupts your natural rhythms • The effect on body connection • Why healing is possible • A gentle practice honoring your journey 🎓 About Dr. Christine Baker: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in helping people reconnect with their body's natural wisdom through simple, practical somatic techniques. 🔍 Essential Foundations Series: This episode is part of our 10-day Essential Foundations series, where we explore the basics of somatic healing and nervous system regulation. Each episode builds upon the previous one, creating a comprehensive understanding of body-based healing. 🎧 Coming Up Tomorrow: Our final Essential Foundations episode - "Creating Daily Nervous System Regulation Rhythms" 💫 Want to go deeper? Join our Somatic Wellness Collective for: • On-demand somatic healing classes • Live Q&A sessions and movement classes • Integration workbooks • Supportive community #NervousSystem #TraumaHealing #MentalHealth #SomaticHealing #Trauma #RecoveryJourney #Wellness #TherapyTips Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b 🔔 Don't forget to subscribe and hit the notification bell to catch all 10 Essential Foundation episodes, released daily!