Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
Discover how your nervous system works and why understanding it is crucial for your mental health and emotional well-being. Dr. Christine Baker breaks down the complex science of your body's internal command center into simple, accessible concepts. ✨ In this episode, you'll learn: • How your nervous system communicates • The three main nervous system states • What each state feels like in your body • How to start recognizing your own patterns • Simple ways to check in with your nervous system 🎯 Perfect for: • Anyone struggling with anxiety or stress • Those working through trauma • People who feel overwhelmed easily • Anyone interested in self-regulation • Mental health professionals seeking foundational knowledge 📚 This episode references Dr. Stephen Porges' Polyvagal Theory and other leading research in nervous system regulation. 🎓 About Dr. Christine Baker: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner. Dr. Baker specializes in helping people reconnect with their body's natural healing wisdom through simple, practical somatic techniques. 🔍 Essential Foundations Series: This episode is part of our 10-day Essential Foundations series, where we explore the basics of somatic healing and nervous system regulation. Each episode builds upon the previous one, creating a comprehensive understanding of body-based healing. 🎧 Previous Episode: Episode 1: "What is Somatic Therapy? A Beginner's Guide to Body-Based Healing" 🎧 Coming Up Next: Episode 3: "Fight, Flight, Freeze Response Explained: A Guide to Survival States" 💫 Want to go deeper? Join our Somatic Wellness Collective for: • On-demand somatic healing classes • Live Q&A sessions and movement classes • Integration workbooks • Supportive community Learn more about SWC here: SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b #NervousSystem #AnxietyRelief #MentalHealth #SomaticHealing #Trauma #StressManagement #PolyvagalTheory #Wellness #TherapyTips #MentalHealthAwareness #SomaticExperiencing #NervousSystemHealth #EmotionalRegulation #SelfRegulation #HolisticHealing #TherapyBasics #MentalHealthTips #SomaticPractice #HealingJourney #EmotionalHealth Keywords: nervous system regulation, polyvagal theory, anxiety relief, stress management, mental health, somatic healing, emotional regulation, self-regulation, Dr. Christine Baker, nervous system states, emotional health, body awareness, trauma recovery, healing techniques --- Follow Dr. Christine Baker on IG: https://www.instagram.com/drcbtherapy/ 🔔 Don't forget to subscribe and hit the notification bell to catch all 10 Essential Foundation episodes, released daily! Start your journey toward better nervous system regulation today!