Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
You have been in therapy for months or maybe years. You can name your patterns. You understand your attachment style. You know exactly why you do what you do. And yet the same things keep happening in your body and your life. If that is you, this episode is for you. Dr. Christine Baker walks through the real reason insight alone does not heal trauma, explains the difference between top-down and bottom-up therapy, and guides you through a practice called The Two Doors so you can feel the difference in your own body. This is part of the What is Somatic Therapy educational series. 🎯 IN THIS EPISODE: Why "I know better but I still do it" is a real nervous system phenomenon The difference between understanding a pattern and reorganizing it in your body Top-down vs bottom-up therapy explained simply Why talk therapy has real value AND why it sometimes hits a ceiling A guided practice you can do right now Concrete language to bring to your current therapist 💡 KEY CONCEPTS: Insight lives in the rational brain, but patterns live in the emotional brain and body Top-down work is "harnessed to support, rather than manage" the body's processing (Pat Ogden) Insight is the map, your body is the territory Daily somatic practice builds the capacity that makes deeper therapy work possible Without door one, door two can feel chaotic; without door two, door one becomes articulate stuckness 📝 NOTABLE QUOTE: "No matter how much insight and understanding we develop, the rational brain is basically impotent to talk the emotional brain out of its own reality." — Dr. Bessel van der Kolk, The Body Keeps the Score 🎓 ABOUT DR. CHRISTINE BAKER: Licensed Professional Counselor with 13 years of experience in trauma recovery and a certified Somatic Experiencing practitioner. Dr. Christine specializes in body-based approaches to healing and is the host of Everyday Simple Somatics. 💫 READY TO GO DEEPER? The Somatic Wellness Collective is an online learning community where nervous system regulation becomes a daily rhythm. Many of our members are people who are in therapy and use SWC as the complement to that work: On-demand somatic classes Weekly live classes and Q&A Movement classes and guest interviews An integration workbook A private community of women practicing this work together 🔔 SUBSCRIBE for weekly somatic practices and nervous system education. If this episode landed for you, a like and a comment really do help this content reach others who are searching for it. 💬 COMMENT BELOW: Have you experienced the gap between knowing your pattern and being able to shift it? I read every comment. 🔜 NEXT WEEK: How to find a somatic therapist. What to look for in training, what to ask in a consultation, and how to know if a practitioner is the right fit for your nervous system. #SomaticTherapy #TalkTherapy #TraumaHealing #nervoussystemregulation #BessellVanDerKolk Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC: https://drcbtherapy.com/resources/somatic-wellness-collective/ Instagram: https://www.instagram.com/drcbtherapy/