Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
Why do your New Year's resolutions fail by February? It's not about willpower or discipline—it's about your nervous system state. In this free class, I'll teach you why setting goals from burnout, overwhelm, or dysregulation doesn't work—and how to set goals from a regulated, grounded place instead. What you'll learn: ✅ Why your nervous system sabotages your resolutions (it's trying to protect you!) ✅ The 3 nervous system states and how they affect goal-setting ✅ A 20-minute regulation practice to get you grounded before you plan ✅ How to set goals that your body actually wants (not just what you "should" do) ✅ A simple body check to test if your goals are truly aligned This isn't about trying harder. It's about regulating first—then setting goals that actually stick. Perfect for: High-capacity women, therapists, coaches, and anyone tired of abandoning their goals by mid-February. ABOUT DR. CHRISTINE BAKER: I'm a Licensed Professional Counselor and Somatic Experiencing Practitioner who helps high-capacity women and helping professionals learn nervous system regulation. I teach practical, evidence-based tools so you can stop running on empty and start living from a place that's actually sustainable. RESOURCES: 🔗 Join the Somatic Wellness Collective: Essentials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b 🔗 Join the Somatic Wellness Collective: Helper's Circle - https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle 🔗 Follow on Instagram: @drcbtherapy 🎧 Listen to the Everyday Simple Somatics Podcast on this YouTube page #NewYearsResolutions #NervousSystemRegulation #GoalSetting #BurnoutRecovery #SomaticHealing #TraumaHealing #2026Goals #RegulationBeforeResolutions #MentalHealth #SelfCare DISCLAIMER: This content is for educational purposes only and is not a substitute for therapy or medical advice. If you're experiencing mental health concerns, please seek support from a licensed professional.