Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
🌟 Getting Triggered Easily? Watch This! In this episode, Dr. Christine Baker breaks down the Window of Tolerance - a game-changing concept that helps you understand your nervous system's comfort zone and what pushes you out of it. Using simple visuals and real-life examples, learn why some situations overwhelm you and others don't (and how to change that!). ✨ In this episode, you'll learn: • What the Window of Tolerance actually means • Why your window might be narrow (and how to widen it!) • Your three zones: comfort, intensity, and shutdown • How to map your own personal window • The exciting truth about nervous system change 🎓 About Dr. Christine Baker: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in helping people reconnect with their body's natural wisdom through simple, practical somatic techniques. 🔍 Essential Foundations Series: This episode is part of our 10-day Essential Foundations series, where we explore the basics of somatic healing and nervous system regulation. Each episode builds upon the previous one, creating a comprehensive understanding of body-based healing. 📝 FREE RESOURCE: Download the Window of Tolerance PDF here - https://drive.google.com/file/d/1lrMwEDU7nszUof_ScOHZ3MM_LAxsGzop/view?usp=share_link 🎧 Coming Up Tomorrow: "Tracking Body Sensations" - Learn how to understand your body's signals (Perfect for anyone who struggles to notice body sensations!) 💫 Want to go deeper? Join our Somatic Wellness Collective for: • On-demand somatic healing classes • Live Q&A sessions and movement classes • Integration workbooks • Supportive community #NervousSystem #AnxietyRelief #MentalHealth #SomaticHealing #Trauma #StressManagement #Wellness #TherapyTips Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b Instagram: https://www.instagram.com/drcbtherapy/ 🔔 Don't forget to subscribe and hit the notification bell to catch all 10 Essential Foundation episodes, released daily!