Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
Before you jump into New Year's resolutions for 2026, pause with me. Most of us skip right over gratitude and rush straight into what we need to fix or change. But if we don't let our nervous systems actually register what was good in 2025, it just becomes another year that passed by without truly landing. In this New Year's Eve episode, I'm guiding you through a somatic practice for embodied gratitude—not just mentally listing what you're thankful for, but actually letting it settle into your body as a resource you can carry forward. **What You'll Learn:** ✨ Why we skip gratitude and jump to resolutions (and why that doesn't work) ✨ How to reflect on 2025 in a way that your nervous system can register ✨ A somatic practice for installing gratitude into your body ✨ Reflection prompts to process the year with intention ✨ How positive experiences need 10-20 seconds to encode in your nervous system **The Somatic Gratitude Practice:** 1. Settle into your body with grounding and breath 2. Choose one thing you're grateful for from 2025 3. Notice where you feel gratitude physically 4. Turn up the volume on that sensation 5. Install it with breath and intentional language **Reflection Prompts (also in show notes):** • What changed for you this year? • What did you learn? • Who showed up for you? • What are you proud of? • What brought you joy? • How did you show up for yourself, even imperfectly? This practice isn't about perfection or forcing positivity. It's about pausing to acknowledge what this year held—the growth, the hard, the messy, and the beautiful—before moving forward. --- 🎁 **FREE CLASS: Regulation Before Resolutions** Join me for a free class on how to set intentions for 2026 that your nervous system actually agrees with—goals grounded in your body and capacity, not just your thinking brain. Sign up here: https://drcbtherapy.myflodesk.com/qtghy67xqd 💫 **Ready to go deeper?** Join the Somatic Wellness Collective for: • On-demand somatic healing classes • Live Q&A sessions with Dr. Christine • Movement classes • Integration workbooks • Supportive community **CONNECT WITH ME:** Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b #SomaticHealing #NewYearsEve #Gratitude #YearInReview #2025Reflection #NervousSystemRegulation #NewYearsResolutions #IntentionSetting #TraumaRecovery #Mindfulness