Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
Dr. Christine Baker just returned from what was supposed to be a spiritual trip to Israel — and ended up navigating 13 trips to a bomb shelter over 30 hours, followed by a three-day escape through Egypt. In this episode, she shares the somatic tools that helped her nervous system stay as resourced as possible through all of it. Whether you're in a literal crisis or moving through something that feels overwhelming — a hard medical diagnosis, a grief wave, an escalating conflict, a moment where your body is telling you this is too much — these five tools are for you. In this episode: Peter Levine's own experience of being hit by a car — and how processing trauma in real time changed everything Why how you respond during a crisis matters for what comes after 5 somatic tools to use when you're in the middle of something hard How to use these in everyday hard moments, not just extreme ones The 5 Tools: Complete the movement your body is already doing Hunt for tiny signs of safety Feel what's supporting you Connect with people — and track what shifts Hum or sing 📚 Referenced: Peter Levine (In an Unspoken Voice), Dr. Stephen Porges (Polyvagal Theory) 💫 Want to go deeper? The Somatic Wellness Collective is an online psychoeducational community where you'll get language for what's happening in your nervous system, on-demand and live classes, movement, Q&A, and a community to practice alongside. You don't learn to swim in a storm — you practice in a pool. Start building your practice now. Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b Instagram: https://www.instagram.com/drcbtherapy/