Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
Have you ever tried to calm someone down with words, only to watch them spiral further? In this episode, Dr. Christine Baker reveals one of the most powerful tools in the somatic toolkit: co-regulation. Learn how to help someone calm down without saying a single word—and why this nervous system-to-nervous system communication works when words fail. 🎯 In This Episode: - Why "calm down" and reassuring words often don't work - Understanding neural WiFi and mirror neurons - The three pillars of effective co-regulation - How to regulate yourself first (the oxygen mask principle) - Positioning, breathing, and presence techniques - Real-life examples from parents and couples 💡 Key Concepts: - When someone is dysregulated, the verbal processing parts of their brain are offline - Mirror neurons allow us to transmit calm from one nervous system to another - Mammals naturally co-regulate—our nervous systems are designed to regulate through connection - Safety is the treatment—embodying safety, not explaining it - You become a "ventral anchor" when your nervous system is settled ✨ The Three Pillars of Co-Regulation: 1. Regulate yourself first 2. Synchronize through presence 3. Ground them through your regulation 📝 Notable Quote: "When we learn to consciously participate in this conversation between nervous systems, we become healing agents to each other." - Gabor Mate 🎓 About Dr. Christine Baker: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in body-based approaches to healing. 🔜 Next Episode: Join us next week for Part 2: adapting co-regulation techniques for children and teens with age-appropriate, playful approaches. 💫 Want More? Join the Somatic Wellness Collective for deeper learning through: - On-demand somatic healing classes - Live Q&A sessions and guest interviews - Movement classes - Integration workbooks - Supportive private community #CoRegulation #SomaticHealing #NervousSystem #TraumaRecovery #MentalHealth Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b Like and subscribe to join us weekly for practical somatic practices and healing tools!