Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
🧠 Feeling stuck between choices? You're not alone. Decision paralysis isn't just indecision—it's a complex nervous system response that can leave you feeling frozen and overwhelmed. In this episode, Dr. Christine Baker breaks down the science behind why we get stuck and offers a powerful somatic practice to help you move forward. 📘 What You'll Learn: • Why your brain struggles to make decisions • How trauma and stress impact choice-making • A step-by-step body-based technique to explore your options • Ways to regulate your nervous system during difficult decisions 🔑 Key Insights: - Decision paralysis is a protective nervous system response - Your body holds wisdom beyond cognitive thinking - Healing comes from creating safety and listening to your internal signals 🌟 The Practice: Dr. Christine guides you through a gentle somatic exploration that helps you: - Ground yourself - Check your nervous system state - Explore choices through body awareness - Develop self-compassion in decision-making 💡 Perfect for anyone who: - Struggles with making choices - Experiences anxiety around decisions - Wants to develop a more intuitive approach to life choices - Is healing from trauma or chronic stress 🔗 Resources: • Somatic Wellness Collective: SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b • Instagram: https://www.instagram.com/drcbtherapy/ • YouTube Channel: https://www.youtube.com/@drcbtherapy 📖 Disclaimer: This content is for informational purposes only and is not a substitute for professional mental health treatment. 🎧 Podcast: Everyday Simple Somatics • Apple Podcasts: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 • Spotify: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 #SomaticHealing #NervousSystemRegulation #TraumaRecovery #DecisionMaking #MentalHealth