Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
In this final episode of our Essential Foundations series, Dr. Christine Baker breaks down how to create sustainable, daily rhythms of nervous system care. Learn why small, consistent practices matter more than occasional big efforts, and discover how to build habits that actually stick. ✨ In this episode, you'll learn: • Why daily nervous system care matters • How to build sustainable practices • Three key principles for success • The garden metaphor for growth • Simple habit stacking techniques • Your "fire drill" preparation plan 🎓 About Dr. Christine Baker: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in helping people reconnect with their body's natural wisdom through simple, practical somatic techniques. 🔍 Essential Foundations Series: This is the final episode of our 10-day Essential Foundations series. Starting next week, we'll begin weekly episodes focusing on specific somatic practices for different mental health and relational needs. 🎧 Coming Up Next Week: Join us for our first weekly episode where we'll start exploring specific practices for common challenges. 💫 Want to go deeper? Join our Somatic Wellness Collective for: • On-demand somatic healing classes • Live Q&A sessions and movement classes • Integration workbooks • Supportive community #NervousSystem #AnxietyRelief #MentalHealth #SomaticHealing #DailyPractice #Wellness #TherapyTips Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b 🔔 Don't forget to subscribe and hit the notification bell to catch our weekly episodes starting next week!