Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
Ever notice your hands shaking when you're rushing to get ready? Or feel that jittery, wired-but-tired sensation when you're trying to manage too many things at once? That's shaky overwhelm—your nervous system in sympathetic activation.In this episode, I share what happened when I noticed my hand shaking while doing my mascara before my daughter's birthday party, and teach you the exact real-time safety affirmations I used to calm my nervous system—while still getting everything done. WHAT YOU'LL LEARN: ✓ What "shaky overwhelm" actually is (and why it happens) ✓ Why your nervous system can't tell the difference between running late and being chased by a bear ✓ How to regulate your nervous system in real time without stopping what you're doing ✓ Safety affirmations you can use right in the middle of chaos ✓ Physical grounding techniques you can do while working, cooking, or getting ready THE REAL-TIME REGULATION PRACTICE: You don't have to wait for a calm moment to care for your nervous system. Here's what you can do right in the middle of the chaos: Notice and name it - "My nervous system is activated right now" Speak truth - "You are safe. Being late is not life-threatening. This feels urgent, but it's not dangerous." Add grounding - Take off your shoes to feel the floor, place hand on heart, press back into chair Slow your exhale - Breathe in for 4, out for 6 (this activates your vagal brake) Acknowledge yourself - "I'm managing this even though it feels like a lot" This practice works because you're giving your nervous system accurate information about safety while you're still moving through your tasks. You're not waiting until later—you're regulating as you go. FREE RESOURCE: Download the Parasympathetic Prompts worksheet - a one-page PDF with quick prompts to help you return to safety and feel less stressed: https://drcbtherapy.myflodesk.com/drcbprompts ABOUT DR. CHRISTINE BAKER: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in body-based approaches to healing. RESOURCES: Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b Instagram: https://www.instagram.com/drcbtherapy/ Free Parasympathetic Prompts: https://drcbtherapy.myflodesk.com/drcbprompts #overwhelm #anxiety #nervousystem #stressrelief #somatichealing #anxietyrelief #nervousystemregulation #stress #mentalhealth #selfcare #traumarecovery #calmdown #busyseason #regulation #anxietytips