Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
🧠 Stuck in the Same Argument? Let's Break the Cycle! In this episode of Everyday Simple Somatics, I'm diving deep into why we keep having the SAME fight over and over again. Spoiler alert: It's not about communication – it's about your nervous system! 📍 What You'll Learn: • The neuroscience behind repetitive relationship conflicts • Why your brain gets trapped in argument loops • A powerful somatic practice to interrupt these patterns • How your early attachment experiences shape current relationships ✨ The Conflict Spiral Practice: I'll walk you through a unique body-based technique that helps you physically and mentally break free from cyclical arguments. 🔗 Want to Go Deeper? Join our "Attuned & Connected" 30-Day Somatic Couples Challenge: https://drcbtherapy.myflodesk.com/coupleschallenge 🎓 About Dr. Christine Baker: Licensed Professional Counselor | Somatic Experiencing Practitioner | 13 Years of Trauma Recovery Expertise 🎙️ Listen to the Full Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b #SomaticHealing #RelationshipHealth #NervousSystemRegulation #CouplesCommunication References: - Polyvagal Theory (Dr. Stephen Porges) - Predictive Processing (Dr. Lisa Feldman Barrett) - Attachment Theory Research Disclaimer: This content is for educational purposes and is not a substitute for professional mental health care.