Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (60 videos)
Why does your mind go completely blank mid-argument, even when you're normally quick-witted? In this episode, Dr. Christine Baker (LPC, Somatic Experiencing Practitioner) breaks down the nervous system biology behind freeze and fawn responses using Dr. Stephen Porges' polyvagal theory — and teaches a real-time practice called "The Anchor Point" to help you notice these responses as they're happening. This is part 2 of a 5-part series on gaslighting and the body. 🎯 What You'll Learn: • Why your brain can't access words or comebacks in the moment, even when you're normally sharp • Dr. Stephen Porges' polyvagal hierarchy: safety → fight/flight → freeze • Why freeze and fawn show up specifically when fighting or leaving isn't possible • The "no-win" bind gaslighting creates, and why your body responds by shutting down • Why freeze and fawn are not weaknesses, but your nervous system's last resort ✨ The Anchor Point Practice: 1. Find a small physical point of contact — feet on the floor or palms pressed together 2. Hold your attention there for a few seconds, orienting to something stable 3. Quietly name what's happening: "my body's trying to freeze right now" This episode is part of a five-part series on gaslighting and the body. Next week: how gaslighting shows up differently depending on context — romantic relationships, family, work, and even the ways we gaslight ourselves. If this series is resonating and you're looking for more support putting these tools into practice, check out the Somatic Wellness Collective — link below. Listen on your favorite platform: Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC: https://drcbtherapy.com/resources/somatic-wellness-collective/ Instagram: https://www.instagram.com/drcbtherapy/ #Gaslighting #PolyvagalTheory #NervousSystemRegulation