Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
🗣️ Stuck in Silence? Your Body Knows Why Ever feel like you literally can't speak up, even when you desperately want to? This isn't a personal weakness—it's a profound nervous system response. 📘 What You'll Learn: • Why your body shuts down during crucial moments • The science behind communication blockages • A gentle somatic practice to reconnect with your voice • How childhood experiences shape your ability to speak up 🔍 Deep Dive: - Understand the nervous system's survival mechanisms - Discover why silence was once your safest strategy - Learn body-based techniques to rebuild communication confidence - Heal the disconnect between your thoughts and voice 💡 Perfect for Anyone Who: - Struggles with speaking up in relationships - Experiences anxiety during conversations - Feels constantly silenced - Wants to understand their communication patterns - Is healing from past trauma 🌟 Healing Highlights: - Trauma-informed approach - Step-by-step somatic practice - Compassionate guidance - No pressure to "just speak up" 🔗 Resources: • Somatic Wellness Collective: SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b • Instagram: https://www.instagram.com/drcbtherapy/ • YouTube Channel: https://www.youtube.com/@drcbtherapy 📖 Disclaimer: This content is for informational purposes only and is not a substitute for professional mental health treatment. 🎧 Podcast: Everyday Simple Somatics • Apple Podcasts: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 • Spotify: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 #SomaticHealing #CommunicationHealing #NervousSystemRegulation #TraumaRecovery #MentalHealth