Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
In this episode, Dr. Christine Baker explains why trauma surfaces during sleep and shares a practical, four-step tool for returning to sleep after nightmares. Learn why your body responds the way it does and discover simple practices that actually help. ✨ In this episode, you'll learn: • Why trauma shows up in sleep • How nightmares affect your nervous system • Why sleep anxiety develops • A simple 4-step practice for better sleep • Tools for daytime flashbacks • How to prepare for better nights 🎓 About Dr. Christine Baker: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in helping people reconnect with their body's natural wisdom through simple, practical somatic techniques. 🔍 Weekly Episodes: Each week we explore practical somatic skills for specific mental health challenges. New episodes every Wednesday! 🎧 Coming Up Next Week: "Managing Strong Fight Response: Tools for Intense Anger" 💫 Want to go deeper? • Join our Monday Newsletter: https://drcbtherapy.myflodesk.com/tyqq6w81fv • Join the Somatic Wellness Collective for: - On-demand somatic healing classes - Live Q&A sessions and movement classes - Integration workbooks - Supportive community #NightmareHelp #TraumaRecovery #PTSD #SleepTips #MentalHealth #TraumaHealing Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b 🔔 Don't forget to subscribe and hit the notification bell to catch our weekly episodes!