Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
In this episode of the Embodied Enneagram series, Dr. Christine Baker and Meagan Connley explore Type 5 - The Investigator - and how this knowledge-seeking, private type experiences the world through their body. Learn about the somatic patterns of fives, their relationship with fear and isolation, and a practice for working with the passion of avarice. 🎯 In This Episode: Understanding Type 5's core fear of being useless, incompetent, invaded, or depleted How the investigator's desire for knowledge and competence shows up in the body The defense mechanism of isolation - withdrawing physically and mentally Type 5 in the head center: repressing fear and the flight response The withdrawing stance and how fives go inward to get their needs met Physical patterns: sensitivity to stimulation, tightening in ribs/core, disconnection, low energy Signs of stress: moving to Type 7 behaviors - scattered, disorganized, distracted Growth and health: accessing curiosity as a nurturing instinct Holy Omniscience: "I know what I need to know when I need to know it" 💡 Key Concepts: Type 5 fears being useless, incompetent, incapable, invaded, or depleted Fives seek knowledge and information to feel competent, capable, and safe They intellectualize feelings - "thinking my feelings instead of feeling my feelings" The defense mechanism is isolation - withdrawing to avoid fear and protect energy Head center types care deeply about security, trust, and guidance Fives repress the flight response and the emotion of fear Physical holding patterns: tightness in ribs/core, "don't take it from me" Stressed fives move to Type 7: scattered, eccentric, frivolous, unreliable Healthy fives access curiosity - engaged learning from presence, not fear Holy Omniscience: trusting that knowledge arises when needed, not grasping for information 📝 Notable Quotes: "I know it sucks, but your head is not separate from your body. They're connected and it's supposed to be that way. And there's stuff going on down here that has a lot of wisdom. That wisdom that you're seeking, the clarity, the knowledge - it's also here too." "Holy Omniscience: I know what I need to know when I need to know it. Information drops in, wisdom drops in, things arise, knowledge is here. I'm not grasping for information. I'm trusting... I'm gonna learn from being engaged, not from isolating." 🎓 About the Guests: Dr. Christine Baker Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in body-based approaches to healing. Her husband is a Type 5, bringing personal curiosity to this episode! Meagan Connley Integrative Somatic Practitioner and founder of Presence With Love. Trained with Marion Gilbert in the Somatic Enneagram, certified in Somatic Experiencing, Yin Yoga teacher, and breathwork facilitator. 🔜 Next Episode: Join us next week as we explore Type 6 - The Loyalist - continuing our journey through the head center with a different relationship to fear and anxiety. 💫 Finding Your Enneagram Type: Meagan's "Finding Your Type" Program - 3-hour pre-recorded video with worksheets + 75-minute debrief session: https://www.presencewithlove.com/individuals-enneagram Special discount for podcast listeners: $50 off (email Meagan for discount: meagan@presencewithlove.com) Meagan's Offerings: Website: presencewithlove.com Instagram: @meaganconnley 💫 Want More? Join the Somatic Wellness Collective for deeper learning through: On-demand somatic healing classes Live Q&A sessions Movement classes Integration workbooks Supportive community Learn more: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b #EnneagramType5 #TheInvestigator #EmbodiedEnneagram #SomaticHealing #EnneagramAndSomatics #HeadCenterType #NervousSystemHealing #TraumaRecovery Instagram: https://www.instagram.com/drcbtherapy/ Join us weekly for practical somatic practices and healing tools.