Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
Have you ever tried to explain your therapy work to a family member and watched their eyes glaze over? Or maybe you've set a boundary based on what you've learned in your healing journey, only to have someone say, "You've changed," or "You're being too sensitive," or "Therapy is making you difficult"? In this episode, I teach you "Guarding the Flame"—a somatic practice to help you stay grounded in your truth and protect what's precious about your healing journey, even when the people you love don't understand it. WHAT YOU'LL LEARN: ✓ Why families often struggle when one person starts healing ✓ How your growth disrupts family systems and roles ✓ Why family members may feel threatened by your changes ✓ A powerful somatic practice to protect your healing journey ✓ How to stay grounded without defending or shrinking GUARDING THE FLAME PRACTICE: Your healing journey is like a small, precious flame that you're tending. It's yours. You're the one nurturing it. And sometimes you need to protect it from winds that might blow it out—even when those winds come from people you love. THE PRACTICE: Connect - Review your healing journey, place hand on heart, say "This is mine, this is precious, this matters" Visualize - Imagine your healing work as a flame somewhere in your body Protect - Choose a physical gesture: crossed arms (shield), cupped hands (holding flame), or hands on core (anchored) Respond - Practice internal phrases: "You don't have to understand" or "I'm not asking for permission" Strengthen - Breathe and feel your protective boundary getting stronger ABOUT DR. CHRISTINE BAKER: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in body-based approaches to healing. RESOURCES: Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b