Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
In this episode, Dr. Christine Baker explains what shock trauma is and shares a practical orientation exercise to help your nervous system recover from shock experiences. Unlike developmental trauma, shock trauma happens suddenly and disrupts our ability to orient - a fundamental survival function. Learn how symptoms like hypervigilance, startle responses, and brain fog are actually your body's wisdom trying to complete interrupted orientation. Dr. Baker guides you through a step-by-step orientation practice that helps your nervous system complete what it couldn't during the original shocking event. This simple yet powerful exercise can be incorporated into your daily routines to restore your sense of safety and regulation. 🎯 **In This Episode:** • Understanding the difference between shock trauma and developmental trauma • The science behind orientation disruption and nervous system responses • Why symptoms like hypervigilance are actually signs of your body's wisdom • A guided practice to help release shock trauma through conscious orientation • Practical ways to incorporate orientation into your everyday life ✨ **The Orientation Practice:** 1. Choose a space to represent a mild shock experience 2. Ground yourself in your body and environment 3. Slowly orient toward the chosen space 4. Pause when you notice activation in your body 5. Allow sensations to settle before continuing 6. Practice daily to restore healthy orienting patterns 💡 **Dr. Baker Says:** "These symptoms are not signs that you're crazy... this is actually your body's wisdom. These are signs that your nervous system is just trying to complete that orienting process so that it can find safety again." 🔜 **Next Episode:** Managing a nervous tummy and digestive issues related to trauma and chronic stress. 📚 **New to Somatic Work?** Check out the first 10 episodes of this podcast for essential foundations about the nervous system. 💫 **Want to Go Deeper?** Join the Somatic Wellness Collective for on-demand classes, live sessions, and a supportive community. #SomaticHealing #TraumaRecovery #ShockTrauma #NervousSystem #OrientationPractice Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b