Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
Discover how Enneagram Type 9 - The Peacemaker - experiences the world through their body. Learn about the somatic patterns of conflict avoidance, disconnection, and the powerful practice of waking up to yourself. 🎯 What You'll Learn: - Type 9's core fear of separation, conflict, and being overlooked - How the desire for peace and harmony shows up in the body - Narcotization: how nines numb out to avoid conflict - Why Type 9 denies anger (unlike Type 8 who expresses it) - The withdrawing stance and mental/physical disconnection - Physical patterns: low energy, inertia, dissociation, falling asleep to self - Signs of stress: moving to Type 6 (anxiety, worry, reactivity) - Growth path: accessing play and Holy Love - "I belong, I matter" - A guided somatic practice for exploring sloth (falling asleep to yourself) This is the third episode in our Embodied Enneagram series. Next week: Type 1 - The Perfectionist/Reformer. 💫 FINDING YOUR TYPE: Meagan's "Finding Your Type" Program - 3-hour video course + 75-minute personalized debrief Special offer: $50 off for podcast listeners Link: https://www.presencewithlove.com/individuals-enneagram Email for discount: meagan@presencewithlove.com 🎓 ABOUT THE GUESTS: Dr. Christine Baker - Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner. Meagan Connley - Integrative Somatic Practitioner trained with Marion Gilbert in the Somatic Enneagram, certified in Somatic Experiencing, Yin Yoga teacher, and breathwork facilitator. 🔗 CONNECT WITH US: Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b Instagram: https://www.instagram.com/drcbtherapy/ Meagan's Links: Website: presencewithlove.com Instagram: @meaganconnley #Enneagram #EnneagramType9 #ThePeacemaker #SomaticHealing #NervousSystemRegulation #TraumaHealing #ConflictAvoidance #BodyMindConnection #EnneagramTypes #SomaticExperiencing #Dissociation #FreezeResponse #HealingJourney #PersonalityTypes