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Curated by: Dr. CB Therapy (56 videos)
In this episode, Dr. Christine Baker explains how shame creates both emotional isolation and physical collapse in our bodies, and shares a gentle three-part practice called "The Unfold" to help release shame through body awareness and self-compassion. ✨ In this episode, you'll learn: • The critical difference between guilt and shame • How shame shows up physically in your body • Why shame is uniquely difficult to work with • A practical somatic tool for shame release • How to use self-touch and compassionate awareness • Breaking the cycle of isolation shame creates 🎓 About Dr. Christine Baker: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in helping people reconnect with their body's natural wisdom through simple, practical somatic techniques. 🔍 Weekly Episodes: Each week we explore practical somatic skills for specific mental health challenges. New episodes every Wednesday! 🎧 Coming Up Next Week: "Decision Paralysis: How to Reconnect with Your Body's Wisdom" 💫 Want to go deeper? • Join our Monday Newsletter: https://drcbtherapy.myflodesk.com/tyqq6w81fv • Join the Somatic Wellness Collective for: - On-demand somatic healing classes - Live Q&A sessions and movement classes - Integration workbooks - Supportive community #ShameRelease #SelfCompassion #MentalHealth #SomaticHealing #TherapyTips Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b 🔔 Don't forget to subscribe and hit the notification bell to catch our weekly episodes!