Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
In this episode, Dr. Christine Baker explains how seasonal changes impact your nervous system and shares a gentle, practical approach combining movement and light to help you navigate the darker months. Learn why your body responds to reduced daylight and discover natural ways to support your system through winter. ✨ In this episode, you'll learn: • How seasonal changes affect your body • Why you feel different in winter • Natural ways to boost energy • A gentle movement practice • How to work with winter rhythms • Simple daily tools for relief 🎓 About Dr. Christine Baker: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in helping people reconnect with their body's natural wisdom through simple, practical somatic techniques. 🔍 Weekly Episodes: Each week we explore practical somatic skills for specific mental health challenges. New episodes every Wednesday! 🎧 Coming Up Next Week: "Arguments with Your Partner? Somatic Tools for Better Communication" 💫 Want to go deeper? • Join our Monday Newsletter: https://drcbtherapy.myflodesk.com/tyqq6w81fv • Join the Somatic Wellness Collective for: - On-demand somatic healing classes - Live Q&A sessions and movement classes - Integration workbooks - Supportive community #NervousSystem #SeasonalDepression #WinterBlues #MentalHealth #SomaticHealing #NaturalRemedies #WinterDepression Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b 🔔 Don't forget to subscribe and hit the notification bell to catch our weekly episodes!