Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
Feeling exhausted by the news? Your heart racing every time you check your phone? Dr. Christine Baker, trauma therapist and Somatic Experiencing practitioner, explains why the 24-hour news cycle is overwhelming your nervous system and shares a practical three-part practice to help you stay informed without burning out. IN THIS VIDEO: ✅ Why your body can't tell the difference between real and screen-based threats ✅ How constant news consumption keeps you in survival mode ✅ What compassion fatigue really means ✅ A step-by-step practice for mindful news consumption ✅ Boundaries that allow you to care sustainably KEY TAKEAWAY: Your capacity to care for the world depends on your capacity to care for yourself. Setting boundaries with news consumption isn't burying your head in the sand—it's sustainable activism. ABOUT DR. CHRISTINE BAKER: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in body-based approaches to nervous system regulation and healing. NEXT WEEK: How to Recognize and Respond to Gaslighting | Somatic Tools for Trusting Your Reality 💫 JOIN THE SOMATIC WELLNESS COLLECTIVE Monthly subscription community with on-demand classes, live sessions, guest interviews, movement practices, and integration workbooks. #NewsAnxiety #SomaticHealing #NervousSystemRegulation #TraumaTherapy #MentalHealthTips #AnxietyRelief #SelfCare #CompassionFatigue #DrChristineBaker Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b