Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
In this episode, Dr. Christine Baker breaks down what dissociation and freeze response really feel like, and shares a gentle, practical tool for reconnecting with your body. Learn why your system "disconnects" and how to create safe conditions for returning to presence. ✨ In this episode, you'll learn: • Why freeze response happens • Common experiences of dissociation • A gentle temperature-based practice • How to modify the practice for your needs • Why forcing connection doesn't work • Signs of freeze and dissociation 🎓 About Dr. Christine Baker: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner, specializing in helping people reconnect with their body's natural wisdom through simple, practical somatic techniques. 🔍 Weekly Episodes: Each week we explore practical somatic skills for specific mental health challenges. New episodes every Wednesday! 🎧 Coming Up Next Week: "Breaking Free from People Pleasing" - Learn about the fawn response and a powerful boundary exercise. 💫 Want to go deeper? • Join our Monday Newsletter: https://drcbtherapy.myflodesk.com/tyqq6w81fv • Join the Somatic Wellness Collective for: - On-demand somatic healing classes - Live Q&A sessions and movement classes - Integration workbooks - Supportive community #NervousSystem #Dissociation #MentalHealth #SomaticHealing #Trauma #FreezeResponse #TherapyTips Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b 🔔 Don't forget to subscribe and hit the notification bell to catch our weekly episodes!