Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
In this first episode of Everyday Simple Somatics, Dr. Christine Baker breaks down the basics of somatic therapy and body-based healing. Learn how your body stores stress, trauma, and emotions, and discover why addressing the body is crucial for mental health healing. ✨ In this episode, you'll learn: - What somatic therapy is and how it works - Why the body-mind connection matters for healing - How trauma and stress are stored in the body - Simple ways to start listening to your body's wisdom - Practical first steps for your healing journey 🎯 Perfect for: - Anyone curious about somatic therapy - Those struggling with anxiety, stress, or trauma - People who feel disconnected from their body - Anyone interested in holistic healing approaches - Mental health professionals wanting to understand somatic work 📚 This episode references the work of leading experts in the field including Dr. Peter Levine and Dr. Bessel van der Kolk. 🎓 About Dr. Christine Baker: Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner. Dr. Baker specializes in helping people reconnect with their body's natural healing wisdom through simple, practical somatic techniques. 🔍 Essential Foundations Series: This episode is part of our 10-day Essential Foundations series, where we explore the basics of somatic healing and nervous system regulation. Stay tuned for daily uploads that build your understanding of body-based healing. 🎧 Coming Up Next: Episode 2: "Understanding Your Nervous System: A Complete Guide for Beginners" 💫 Want to go deeper? Join our Somatic Wellness Collective for: - On-demand somatic healing classes - Live Q&A sessions and movement classes - Integration workbooks - Supportive community Click here to learn more about SWC: SWC Helper's Circle: https://stan.store/drcbtherapy/p/somatic-wellness-collective-helpers-circle SWC Essenials: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b #SomaticTherapy #TraumaHealing #MentalHealth #SomaticHealing #Trauma #AnxietyRelief #StressRelief #BodyMindConnection #Wellness #TherapyTips #MentalHealthAwareness #SomaticExperiencing #NervousSystemHealth #EmotionalHealing #SelfHealing #HolisticHealing #TherapyBasics #MentalHealthTips #SomaticPractice #healingjourney Keywords: somatic therapy, body-based healing, trauma healing, anxiety relief, mental health, nervous system regulation, somatic experiencing, therapy basics, holistic healing, Dr. Christine Baker, stress relief, emotional healing, body-mind connection, trauma recovery, self-healing techniques Connect with Dr. Christine Baker: https://www.instagram.com/drcbtherapy/ 🔔 Don't forget to subscribe and hit the notification bell to catch all 10 Essential Foundation episodes, released daily!