Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
Curious about somatic therapy but nervous about what actually happens in a session? In this episode, Dr. Christine Baker walks you through a somatic therapy session from start to finish, answers the questions most people are quietly wondering, and ends with a brief guided practice so you can feel the work for yourself. If you have been considering trauma therapy, somatic experiencing, or body-based healing, this video is the inside look you have been searching for. 🎯 IN THIS EPISODE: What somatic therapy actually looks like step by step Why you don't have to relive your trauma to heal it The truth about touch and consent in somatic work How pendulation rewires your nervous system The five channels of experience that fragment in trauma A guided practice you can try right now 💡 KEY CONCEPTS COVERED: Titration and why we work with small pieces of activation The autonomic nervous system as your internal safety scanner Orienting and grounding as the foundation of every session Pendulation as nervous system training SIBAM: Sensation, Image, Behavior, Affect, Meaning How capacity grows through small, safe doses of activation 🎓 ABOUT DR. CHRISTINE BAKER: Licensed Professional Counselor with 13 years of experience in trauma recovery and a certified Somatic Experiencing practitioner. Dr. Baker specializes in body-based approaches to healing and is the host of Everyday Simple Somatics. 💫 READY TO GO DEEPER? The Somatic Wellness Collective is an online learning community where nervous system regulation becomes a daily rhythm: On-demand somatic classes Weekly live classes and Q&A Movement classes and guest interviews Integration workbooks A private community of women practicing together You don't learn to swim in a storm. You practice in a pool. 🔔 SUBSCRIBE for weekly somatic practices and nervous system education. If this episode helped you, a like and a comment really do help this content reach others who are searching for it. 💬 COMMENT BELOW: What question about somatic therapy do you still have? I read every comment. 🔜 NEXT WEEK: What to do when talk therapy feels like it is not enough. #SomaticTherapy #NervousSystemRegulation #TraumaHealing #SomaticExperiencing #polyvagaltheory Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC: https://drcbtherapy.com/resources/somatic-wellness-collective/ Instagram: https://www.instagram.com/drcbtherapy/