Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (60 videos)
Gaslighting isn't just a romantic relationship problem. In this episode, Dr. Christine Baker walks through five other contexts where gaslighting commonly shows up and often goes unnamed — workplace, friendship, family of origin, medical settings, and spiritual community — and explains the shared nervous system mechanism underneath all five. This is part 3 of a 5-part series on gaslighting and the body. 🎯 What You'll Learn: • A 2025 study on where people actually experience gaslighting — and why it's far from a romantic-relationship-only pattern • How gaslighting shows up at work, in friendships, in family of origin dynamics, in medical settings, and in spiritual communities • Why the power differential in a relationship predicts whether your body defaults to fight/flight or freeze/fawn • A reflective practice for mapping your own pattern across different areas of life ✨ The Mapping the Rooms Practice: A reflective exercise for noticing your own nervous system pattern across different life areas — guided live for medical settings and spiritual community, with an invitation to continue the practice on your own for work, friendship, and family of origin. This episode is part of a five-part series on gaslighting and the body. Next week: tracing the timeline of how gaslighting lives in the body, not just in the moment, but long after the conversation is over. If this series is resonating and you're looking for more support putting these tools into practice, check out the Somatic Wellness Collective — link below. Listen on your favorite platform: Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC: https://drcbtherapy.com/resources/somatic-wellness-collective/ Instagram: https://www.instagram.com/drcbtherapy/ #Gaslighting #MedicalGaslighting #NervousSystemRegulation