Join Dr. Christine Baker for Everyday Simple Somatics, where nervous system regulation becomes a natural part of your daily rhythm. Starting with our essential 10-episode Foundation Series, you'll learn the basics of somatic practice and nervous system care. Then, each week, enjoy new 10-minute guided practices designed to fit seamlessly into your busy life. This isn't about quick fixes or "nervous system hacks" – it's about building sustainable, nurturing rhythms that support your mental and physical wellbeing. Dr. Baker breaks down complex somatic concepts into simple, practical exercises that anyone can do, anywhere. Perfect for beginners and experienced practitioners alike, these bite-sized episodes help you develop a consistent practice that grows with you. Subscribe to make nervous system regulation a natural part of your daily routine and experience the profound power of regular somatic practice. New episodes every week. Each practice is just 10 minutes – because small, consistent steps create lasting change.
Curated by: Dr. CB Therapy (56 videos)
Discover how Enneagram Type 6 - The Loyalist - experiences the world through their body. Learn about the somatic patterns of anxiety, the struggle with trust, and how "we're in this together" shows up physically. 🎯 What You'll Learn: - Type 6's core fear of being without support, security, or guidance - The loyalist's "we're in this together" mentality and what happens when it's threatened - Projection: how sixes put both trust and fear onto others - Why Type 6 expresses fear (unlike Type 5 who represses it) - Phobic vs. counter-phobic: two different ways Type 6 shows up - Physical patterns: reactive nervous system, fight/flight activation, overwhelm - The "inner committee" - multiple voices questioning everything - Signs of stress: moving to Type 3 (workaholic, competitive, projecting competence) - Growth path: accessing curiosity and Holy Faith - "reality has my back" - The wisdom of "safe enough" - not perfectly safe, but safe enough - A guided somatic practice for exploring anxiety This is the second-to-last episode in our Embodied Enneagram series. Next week: Type 7 - The Enthusiast (series finale)! 💫 FINDING YOUR TYPE: Meagan's "Finding Your Type" Program - 3-hour video course + 75-minute personalized debrief Special offer: $50 off for podcast listeners Link: https://www.presencewithlove.com/individuals-enneagram Email for discount: meagan@presencewithlove.com 🎓 ABOUT THE GUESTS: Dr. Christine Baker - Licensed Professional Counselor with 13 years of experience in trauma recovery and certified Somatic Experiencing practitioner. Meagan Connley - Integrative Somatic Practitioner trained with Marion Gilbert in the Somatic Enneagram, certified in Somatic Experiencing, Yin Yoga teacher, and breathwork facilitator. 🔗 CONNECT WITH US: Apple Podcast: https://podcasts.apple.com/us/podcast/everyday-simple-somatics-with-dr-christine-baker/id1788150711 Spotify Podcast: https://open.spotify.com/show/0SuKw9Ocl4nvagHdIViZL4 SWC: https://stan.store/drcbtherapy/p/somatic-wellness-collective-the-essentials-dwa48x7b Instagram: https://www.instagram.com/drcbtherapy/ Meagan's Links: Website: presencewithlove.com Instagram: @meaganconnley #Enneagram #EnneagramType6 #TheLoyalist #Anxiety #TrustIssues #SomaticHealing #NervousSystemRegulation #TraumaHealing #BodyMindConnection #EnneagramTypes #SomaticExperiencing #AnxietyRelief #HealingJourney #PersonalityTypes